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Natural Childbirth: Facts And Tips

  • Posted on November 29, 2009 at 11:00 pm

Natural childbirth is getting more and more popular these days. This was the only method of delivery that people were able to use since ancient times, and now, after so many inventions have been made and so many medicines appeared, we still can’t forget about the same old method, which is believed by many people to be the only correct and healthy way of childbirth.
There is a lot of debate on this topic between those pro and against natural childbirth. Each side has its own arguments and theories, and at some point they are both right. Natural childbirth is certainly a very good thing, but it should be considered only one of possible ways of childbirth, and not the only acceptable one. And the same with medicines that are used during labour in order to relieve pain – if a woman us healthy enough to do without them, then she is welcome to give birth in a natural way. This is a personal decision of every woman, and sometimes a decision of her doctor, because in some cases a woman has serious contra-indications to natural childbirth due to some health conditions. In any case, you have to pass a medical examination and discuss everything with your doctor.
The most famous natural childbirth technique is called Lamaze. It is described in many books and used is based upon the most old birth-giving method, which teaches a woman how to give birth correctly and with minimum effort. The thing is that most often women waste incredible amounts of energy that is so necessary during labour for yelling and being angry with everything and everybody. Let me describe the worst behaviour during childbirth that could be: a woman shouts and strains her vocal cords to the maximum, tosses around which makes her sweat and lose valuable moisture, plus the loss of moisture that comes out with tears, she strains all her muscles and pushes in a random way, if at all, and is unable to breath normally. Actually, this is how many women behave during labour. Lamaze teaches you how to breath correctly during delivery and relax your body in order to relieve the pain and replace your effort from yelling and tossing to pushing correctly. The training starts while the woman is still pregnant in order to prepare her properly, and there are special courses which are attended together with her partner who supports her.
So, if you are interested in natural childbirth you have to follow three important steps:
• Let your doctor examine you and tell you whether you have some contra-indications which can make natural childbirth very difficult or even impossible
• If everything is alright and you have no contra-indications, find a hospital where competent doctors will help you to give birth to your baby in a natural way
• Pass a special course in Lamaze that will prepare you physically and emotionally.

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Stay Away from Vitamin C Deficiency

  • Posted on November 29, 2009 at 4:12 am

We need vitamin C in our bodies to help the production of a protein essential to the structure of bones, muscles and cartilages. We nowadays know that this vitamin is also involved in the absorption of iron.

Scientific research made on this vitamin have shown that even if you consume more than the amounts needed of C vitamin, you won’t feel any more benefits than with the proper amounts.

Failing to get the right amounts of this vitamin will lead to deficiency problems and symptoms such as swollen gums, nose bleed, lassitude, weakness and scurvy. Why deficiencies appear? There are factors such as improper diet, lack of absorption and even alcoholism.

This deficiency condition also has risk factors that may ease the appearance of the problem.

It has been observed that babies born of women who have taken great excessive amounts of vitamin C are prone to develop wheezing when they are approximately two years old.

As a matter of fact, doctors avoid the treatment of deficiency of vitamin C in women with the use of supplements. Instead, they focus on getting the right amounts of vitamins through good dieting habits. In infants multi vitamins can help the appearance of food allergies and asthma.

Since this vitamin is linked ot the absorption of iron, a deficiency can lead to anemia problems with a reduced amount of red blood cells in the body. Among other things, this means that less oxygen will be carried to the organs in the body, leading to anemia symptoms.

Anemia and deficiency can be characterized by weakness and pallor when the symptoms are mild. Acute problems will lead to dizziness and unconsciousness along with other severe symptoms.

Scurvy also appears because of a vitamin C deficiency; scurvy symptoms include weakness, tiredness, easy bleeding, pain in different parts of the body and poor healing of the wounds.

Finally, keep an eye for the state of your gums, a deficiency will cause swollen gums that look purply and feel spongy. It is essential to get a great diet to avoid the problems mentioned here.

Conditions such as the ones described can be avoided. Learn all you need to know vitamin C deficiency, the use of vitamin C serums and other types of deficiencies and symptoms!

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Bipolar Disorder And The ExpectingWoman

  • Posted on November 29, 2009 at 3:34 am

Women who have been diagnosed with bipolar disorder are often hesitant to have children. Not only is there fear of transferring the disorder on to the child, there is a concern about mom being off her meds during pregnancy%LLINK1% is a mood disorder which causes it’’s victims to suffer from devastating depression and horrifying mania. The hormones which are a normal part of pregnancy can be very scary for moms with bipolar. In addition to dealing with their illness and the normal stresses of pregnancy, women who suffer from bipolar disorder have to think about the safety of their fetus as they take medication which can save their own lives.

Pregnant women with bipolar disorder are seven times more likely to have a hospital admission for their illness than other women. Careful planning is needed for women with bipolar who plan to get pregnant. Since sudden changes in medication can increase side effects and relapse of illness, most women have to find a doctor to work with them on which medications are safe to take during pregnancy. It’’s advisable to have both your prenatal physician and your psychologist present for at least one meeting to discuss medication alternatives .

The preferred medications for use during pregnancy are Lithium, Haldol and Thorazine because they pose minimal risks for the fetus. Since lithium is a popular drug for bipolar disorder, it is common for pregnant women to remain on lithium for the duration of the pregnancy. Women on other medications may even choose to switch to lithium because of the minimal risks.

With continued use of lithium for bipolar suggest that women change medications before they become pregnant. For women who choose to continue taking Depakote during pregnancy, they should also take vitamin K to help prevent certain birth defects associated with the medication. It is advisable for women who are on any second tier bipolar medications switch to another type of medication before or during pregnancy.

Much more research is needed to find out which medications work best for pregnant women with bipolar disorder. This difficult issue will be studied by physicians for years to come. Many women with bipolar disorder are tempted to go completely off of their medication during pregnancy so that they know their fetus will be safe and drug free. However, this decision can be devastating for the entire family if the mom to be falls victim to severe mood swings during her pregnancy.

Some women like to use alternative or non pharmaceutical medications during pregnancy to manage their bipolar disorder. While therapy can help minimize symptoms, it is not proven to be an effective cure for bipolar disorder. It can, however, help with a pregnant woman getting the right amount of sleep and improve her functioning in daily situations.

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