Have you ever had the feeling that something is not right in your organism? Well, every woman experiences fatigue, stress and insomnia from time to time, but there is a moment in your life when you understand that something has changed. This is not the same fatigue and insomnia, and something is definitely different. Do you experience delayed or irregular menstrual periods, or pains when they shouldn’t have a place? If you are in your twenties or so, delayed menstrual periods can be a sign of pregnancy or some internal disorders. But if you are in your forties, especially late forties, one more possible reason is added – perimenopause. Perimenopause is a period of time when the organism is gradually preparing itself to menopause. In this period a woman may have hormone imbalance, due to changes in progesterone and estrogen levels.
Perimenopause starts when the estrogen becomes dominant and progesterone levels fall. In a normal state the woman’s hormones can get out of order due to various reasons, but during the perimenopause these hormones are produces by ovaries in much smaller quantities. This leads to a total hormone imbalance, particularly because of rage of estrogen in the woman’s body.
Estrogen levels during the perimenopausal period tend to leap and reduce rapidly. When the level of estrogen is down, a woman can experience irregularity of menstrual period, vaginal irritation, hair gain in undesirable places, worsened condition of skin, nails, hot flashes, breast pains, urinary troubles, etc. If you experience some of these symptoms being in the respective age category, you are very likely to have perimenopause. In any case, it is strongly recommended that you address a professional at once.
Unluckily there is practically nothing a woman can do in order to prevent the hormone imbalance, but there are plenty of things we can do for relieving our condition and making the perimenopausal and menopausal periods as easy as possible. These are stages of women’s life which every of us has to survive. Too many factors influence the time when the perimenopause begins, as well as its duration and symptoms, and very few women go through these stages painlessly and smoothly.
As stated above, the first thing you have to do as soon as you notice any symptoms is visit your doctor and let them examine you. They will define the problem and, if it is perimenopause, prescribe some medicine and give you advice according to its symptoms and peculiarities of your body.
Some of the things that your doctor is very likely to tell you, I can tell you here – your lifestyle in general greatly influences the symptoms of perimenopause and your state of health. If you smoke, drink a lot of alcohol and eat unhealthy foods, spend little time in the fresh air and remain practically immobile all day long, than don’t even expect to go through the perimenopause easily. You have to reconsider your habits if you want to be healthy and full of energy for the rest of your life.
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